Smoothie Bowl. Two words that inspire desire when mentioned. There is something so basic and urgent about a bowl filled with pureed frozen fruit and topped with all the best that nature can produce. Smoothie bowls are super complete and a wonderful way to get all the fruit you need each day. Delicious, nutritious, and so naturally sweet.

Our favourite at-home go-to recipe for a giant bowl or for two to share is the EcoLuxLiving 6-Minute Smoothie:

  • 2 cups of frozen blueberries
  • 1 Sunrise Flavoured Tofu (150g) – almond, coconut for zing or peach-mango for sweeter fruitier flavour
  • 1/2 teaspoon of Truvia (sub in sweet syrup such as agave or date, brown sugar)
  • Blend and pour

Top with sliced fruit, nuts and seeds, and if you want to get wild – small cubes of Sunrise Smoked Tofu. If you skip the nut butter, bananas, and avocado (some people do!), this bowl has less than 500 calories Perfect to pair with a wrap for lunch or as an afternoon pick-me-up!

We love that the smoothie bowl purveyors in the Lower Mainland are constantly mixing things up! Before you order, ask if there is a weekly or daily extra-yummy special or if you can customize a bowl to suit your cravings.

Body Energy Club – 16 Locations throughout Lower Mainland

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Watch for Specials like this Nutty Cherry Bowl – Uber-Yummy! / Image: @bodyenergyclub

Buddha-Full Provisions – Lower Lonsdale & Northwoods Village

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Image: @buddhafullprovisions

Freshii – 20 Locations!

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Image: @freshii

Hey Kokomo – Vine, Gore, N. Van

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Image: @heykokomo

Juice Truck – 5 Locations (Steveston to Yaletown)

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Those who don’t fancy a big bowl of fruity sweetness, can always check out the veggie smoothie selections. Starting with or adding kale, avocado, and greens, will add a powerful punch of vitamins and really amp up your day!

The Bestie Bowl / Image: @juicetruck

 

Feature image is another delicious smoothie bowl from Buddha-full Provisions!

Author Profile

Helen Siwak, Luxury Lifestyle Observer
Helen Siwak, Luxury Lifestyle Observer
Helen Siwak is the founder of EcoLuxLuv Communications, publisher of Folio.YVR Luxury Lifestyle Magazine, and multiple digital lifestyle blogs. She is a content creator, consultant, and marketing and media strategist in the luxury lifestyle niche. She is a regular content contributor to Retail-Insider and has a vast freelance portfolio including Boulevard English & Chinese editions, Indulge, and Montecristo Magazine. When not attending high-profile events in Vancouver's 'Luxury Zone’ or on assignment abroad, she is honing her plant-based cooking skills and caring for her rescues. [email protected]
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