KOLM KONTRAST, JADE MASSIE, THE CONTOUR CONCIERGE, HELEN SIWAK, FOLIOYVR, VANCOUVER, BC, YVR

Unlock the Ultimate Glow-Up at Kolm Kontrast in Vancouver

Okay, beauties, let us talk about the it spot for your next self-care adventure—KOLM Kontrast. This hidden gem on Cambie and 8th Avenue is basically your VIP ticket to elevated wellness, combining ancient hot and cold cycling with modern luxury. Trust me, after spending time here, your skin will glow, your stress will vanish, and your energy? Completely restored.

KOLM KONTRAST, JADE MASSIE, THE CONTOUR CONCIERGE, HELEN SIWAK, FOLIOYVR, VANCOUVER, BC, YVR

A Luxe Vibe from the Moment You Walk In

Picture this: earthy tones, warm lighting, and a design so chic it makes you feel zen just walking through the door. Shoutout to Nicram Studio for creating a space that feels like a stylish, peaceful retreat right in the heart of the city. You will be greeted by friendly faces—and yes, they sell the cutest branded sauna hats, hoodies, and totes if you love a good souvenir moment.

Let us talk amenities: a massive 50-person sauna (the largest in Vancouver, no big deal), four freezing ice baths sitting between 0 and 3 degrees Celsius, a tea lounge stocked with unlimited alkaline water and hot tea, plus full-service change rooms with private showers. KOLM Kontrast truly thought of everything.

KOLM KONTRAST, JADE MASSIE, THE CONTOUR CONCIERGE, HELEN SIWAK, FOLIOYVR, VANCOUVER, BC, YVR

Why Hot and Cold Cycling is a Beauty Game-Changer

KOLM’s approach to hot and cold cycling is backed by science and, frankly, a bit of magic. Switching between the sauna and ice baths helps reduce inflammation, improve circulation, boost your mood, and even support glowing skin. Pro tip from a guide: aim for three cold plunges during your session to get the maximum benefits—but always listen to your body.

I will not lie—those first 30 seconds in the ice bath are intense. But breathe through it (they teach you how), and you will be amazed at how quickly your body adapts. By the time my two minutes were up, I was thinking, “Intense, but so worth it!” It is that good.

KOLM KONTRAST, JADE MASSIE, THE CONTOUR CONCIERGE, HELEN SIWAK, FOLIOYVR, VANCOUVER, BC, YVR

Choose Your Wellness Adventure

Whether you are new to this or a seasoned wellness queen, KOLM has something for everyone. You can go at your own pace during self-guided sessions or join a guided class where instructors lead you through breathwork, meditation, and even gua sha self-massage (hello, lymphatic drainage).

The guided experiences are themed around KOLM’s three pillars:

Relax: Focus on calming your nervous system.
Recover: Master advanced breathwork and self-massage techniques.
Reconnect: Build emotional resilience and find balance.

Each session lasts 75 minutes, and let me tell you—you leave feeling like a whole new person.

KOLM KONTRAST, JADE MASSIE, THE CONTOUR CONCIERGE, HELEN SIWAK, FOLIOYVR, VANCOUVER, BC, YVR

Community Vibes All the Way

KOLM Kontrast is all about connection. While silent sessions are available, the space encourages friendly chats with fellow guests. There are no private treatments like massages here; the spotlight stays on the invigorating hot and cold cycling experience.

Looking for a unique night out? Check out their ‘After Hours’ sessions on Thursday, Friday, and Saturday nights from 9 p.m. to 11 p.m. Think 120 minutes of pure wellness bliss—no hangovers, just that natural post-plunge high.

Pricing and Membership Deets

Here is the scoop on pricing:

Single drop-in sessions are $55 per person.
Monthly memberships, which include one session per month, are $45 with a three-month minimum commitment.
Intro packs include a $55 credit for two classes and a $99 package for 14 classes.

Whether you are dipping your toes into thermal therapy for the first time or are a total wellness aficionado, KOLM Kontrast has options to fit every vibe.

KOLM KONTRAST, JADE MASSIE, THE CONTOUR CONCIERGE, HELEN SIWAK, FOLIOYVR, VANCOUVER, BC, YVR

So, what are you waiting for? Head to #101-525 West 8th Avenue and unlock your next-level glow. Your body, mind, and skin will seriously thank you.

Author Profile

Helen Siwak, Luxury Lifestyle Observer: Helen Siwak is the founder of EcoLuxLuv Communications & Marketing Inc and publisher of Folio.YVR Luxury Lifestyle Magazine and PORTFOLIOY.YVR Business & Entrepreneurs Magazine. She is a prolific content creator, consultant, and marketing and media strategist within the ecoluxury lifestyle niche. Helen is the west coast correspondent to Canada’s top-read industry magazine Retail-Insider, holds a vast freelance portfolio, and consults with many of the world’s luxury heritage brands. Always seeking new opportunities and challenges, you can email her at [email protected].