the contour concierge, jade massie, helen siwak, folioyvr, vancouver, bc, beauty lifestyle

Stay Golden: Summer Rituals to Keep You Balanced and Bright

Hey Beauties! Summer is finally here, and I know we are all living for those longer days, warmer nights, and all the dreamy get-togethers.

the contour concierge, jade massie, helen siwak, folioyvr, vancouver, bc, beauty lifestyle

But let us be real—sometimes the season’s nonstop vibes can leave us feeling a little zapped. If you are craving a little more balance and glow from the inside out, here are my favourite ways to stay grounded and feel your absolute best this summer.

Get Outside And Soak It In

The ultimate iced matcha from Paragon Tea Room | @paragontearoom

The sunshine is such a gift, so let us take advantage of it! Even just stepping out for ten minutes in the morning can totally shift your mood. Try sipping your iced matcha on the patio or taking a slow walk around your block. Notice the little details—the way the leaves move in the breeze, birds singing their hearts out, the sparkle of light on the sidewalk. These tiny moments are magic for your mind.

And when you are ready, plan a bigger adventure. A hike, a beach day, or just lounging in the grass with a good book can do wonders for your spirit. Nature has this way of recharging us in the most beautiful way.

Bring Nature Home

An intricate beauty from Oasis Studio | @oasisstudio_van

If you love the idea of connecting with nature but prefer staying cozy at home, why not build a little terrarium? You do not need a huge yard—a windowsill herb garden or a couple of potted plants totally counts. There is something so calming about tending to greenery. Plus, watching your plants thrive is such a feel-good boost.

Create Mini Rituals

A trio of scents by LIV at Home | @livlifestyle.ltd

I am such a fan of tiny daily rituals. They make everything feel more intentional and luxe. In the morning, maybe you light a candle and journal for a few minutes before diving into your day. Midday, pause to breathe deeply and check in with yourself. At night, wind down with gentle stretches or a gratitude list. These little touchpoints help you feel anchored no matter how busy life gets.

Honour Your Feelings

Summer can come with this unspoken pressure to always be on and in a good mood. But remember, it is totally normal to feel overwhelmed or tired sometimes. Give yourself grace. Acknowledge those feelings instead of pushing them away. When you accept every part of your experience, you stay more connected to your true self.

Explore Calming Hobbies

Beautiful grounding jewellery | @satyajewelry

Need a mental reset? Try a hobby that feels meditative. Sketching, crafting, or even mindful movement like yoga or dance can bring you back to your centre. You could also create jewellery inspired by summer—think delicate pieces using sun symbols or gemstones like citrine and turquoise that hold the season’s uplifting energy. If you are a book lover, create a little reading nook—maybe outside under a tree or curled up by the window. Choose books that nourish you, and savour every page.

Unplug When You Can

Let us be honest: our screens can steal so much presence from our lives. Summer is the perfect time to set some healthy boundaries with technology. Maybe pick a few hours each day to go totally device-free. Notice how your energy shifts when you are not constantly scrolling. You deserve space to just be.

the contour concierge, jade massie, helen siwak, folioyvr, vancouver, bc, beauty lifestyle

Stay Present And Savour It All

At the end of the day, grounding yourself is all about presence. Slow down. Notice the warmth of the sun, the sweetness of fresh fruit, the laughter of friends. When your mind starts to race, come back to your breath. Focus on one thing at a time. This is where the real beauty of summer lives—in the simple, unfiltered moments.

Remember, summer is your chance to soak up all the good vibes and start habits that will carry you through the rest of the year feeling centred and inspired. So get out there, create moments that make you feel alive, and do not forget your SkinEdition SPF—your skin deserves love too. Whether you are lounging in the sun, crafting beautiful jewellery, or simply taking a mindful breath, you are living your best life. Here is to a season of glowing from the inside out and feeling grounded in every gorgeous moment.

Here is to a season full of glowing energy, peaceful pauses, and memories you will treasure. You deserve every bit of joy and serenity this summer has to offer.

Author Profile

Jade Massie, The Contour Concierge: With over 15 years immersed in the dynamic realms of beauty and fashion, Jade Massie is the Beauty, Health & Wellness ambassador for Port/Folio.YVR. In this series (hosted by Jade and composed by Helen Siwak), we share a commitment to the people, personalities, and places that make Vancouver are wonderful place of self-care, self-love, and satisfying experiences. Follow her on IG: @thecontourconcierge.